Health is considered to be the most priceless gift man can have. It is not a privilege of just the wealthy. Health is simply defined as “a complete state of physical, mental and social well being” (World Health Organization 1948). Health, as defined above, has been considered (humanly) unattainable and for this reason was revised in 1984. It is my belief that the first definition was taken from the Bible (3 John 1:2) which states that there is a “…wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (KJV). The world considers this impossible.

Unfortunately, many Christians tow the same line of thought and remain in the realm of wishful thinking. They do nothing to ensure that they walk in the reality of God’s desire. The fact is, if you do not take steps to achieve it, then health in its true form will remain an unfulfilled desire or an elusive wish.

What can you do to achieve and maintain a healthy state?
1) You have to understand that it is a gift from God. Therefore, be in right standing with God to receive the gift.
2) Maintain a positive outlook to life. Strive to live a peaceful and forgiving life. Be anxious for nothing and get rid of your worries with prayer and thanksgiving. Phil. 4:6
3) Exercise – It does not have to be as strenuous as going to the gym. A 30 minute brisk walk on alternate days is sufficient to keep you fit if done consistently. 1 Tim. 4:8.
4) Watch your diet- You are what you eat. Mind your salt and fat intake. Eat lots of fruit and drink lots of water. Moderation is the key.
The steps to a healthy life are simple. Start today and begin to live a healthy life.